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WARRIOR Combat Instructor Training | Self Study 2024
WELCOME
Let's Get Started
A Letter from Ellen
Meet the Co-Creators
About the Brand and WARRIOR Culture
Mission and Vision
About this Course
A Message from Ellen (1:22)
A Message from Diva (0:39)
Being a WARRIOR
Class Design
WARRIOR Combat Sections
Overview (5:51)
Mixing & Matching (1:03)
Brand "Rules" (1:36)
Trademark Rules
Learn to Teach Your First Lesson
Do a 60-minute Class (64:19)
Lesson 1 Alignment Breakdown with Diva (22:45)
Foundational Boxing/Kickboxing Moves (12:20)
Spinal Alignment, Core, Form & Technique, Kettlebell Basics (20:31)
Musicality (47:15)
Lesson 7 Notes
Lesson 7 Playlist Links
Lesson 7 Shareable Sizzle (2:20)
Lesson 7 Marketing
How to Install, Import and Access our Timer (12:15)
Scope of Practice
Protect Yourself and Your Students
Know the Science
Anatomy and Kinesiology at a Glance (36:11)
Spinal Alignment
Anatomy of the Core
Planes of Movement
Joint Actions
Muscle Contractions
Anatomical Locations
The Heart and Cardiovascular System
Muscle Strength vs. Endurance
Energy Systems
HIIT, EPOC & Caloric Expenditure
Professional Assets
Logos and Marketing Assets
Class Description(s)
Continuity
Join the Combat Crew (1:45)
Take the Quiz
Check your Competency
Wrap Up
Shop Merch
Join our Mailing List
Get Support
Follow Us on Social
Join our TOUR
Become an Ambassador
Liability
Closing (1:59)
Thank You and Next Steps (1:51)
Rated PG Playlist Option
Playlists & Notes
Anatomy of the Core
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