The Instructor Self-Evaluation: 10 Things to Avoid helps group fitness instructors reflect on their teaching habits and improve class quality. It lists ten common pitfalls—such as over-cueing, being cliquish with regulars, or poor time management—that can reduce participant engagement and satisfaction.

Each item is phrased as a question, with a 1–5 rating scale (1 = Needs Improvement, 3 = Good, 5 = Excellent) and space for notes. This format encourages honest self-assessment, identifies growth opportunities, and supports professional development.

Use it for personal reflection, onboarding, performance reviews, or peer feedback. Whether you are new or experienced, this tool will help you maintain high standards, create a positive and inclusive atmosphere, and strengthen participant connections.