ROOT DOWN RISE UP

Recipes Made with Love


Description

ROOT DOWN, RISE UP is more than a recipe bookā€”itā€™s an invitation to reconnect with your food, your pace, and your presence. Featuring over 100 original recipes crafted with whole food, simple, and organic ingredients, this collection represents nourishment without rules. Youā€™ll find zero ā€œdiet cultureā€ languageā€”just honest recipes made to support real life, real joy, and real appetite.


With her signature warmth and intention, Betsy Tanenbaum brings a personal ā€œBetsyā€™s Recipesā€ touch to every dish. From Breakfast Bliss to Soups ā€™n Stews, Perfect Pastas, Pasture to Plate, and Tide to Table, each section honors natureā€™s rhythm, celebrates clean ingredients, and offers inspiration to slow down and savor life.


Thoughtfully curated, beautifully grounded, and refreshingly authentic.



$24.99 USD

Indulge

Buy Now

(you deserve it!)

What You Will Get

  • Over 100 original recipes
  • Zero "diet culture" lingo
  • A personal "Betsy's Recipes" touch
  • Whole food, simple and organic ingredients
  • Breakfast Bliss, Soups 'n Stews, Perfect Pastas, Pasture to Plate, & Tide to Table
  • Inspiration to slow down and savor

What You Will Need

You will need access to a computer, tablet or mobile phone with an active internet connection (1Mbps recommended).


  Recipes to Warm Your Heart, Nourish Your Body and Relax Your Soul
Available in days
days after you enroll


The Creator

Thank you for stopping by. My name is Ellen and I am the creator of WARRIOR Rhythm, WARRIOR Strength and the co-creator of WARRIOR Combat.

If you have fallen in love with WARRIOR Rhythm, then Membership is for YOU! In addition to providing tools to level up, Membership offers a sense of commitment and belonging.

Our Instructor community ("WARRIOR Nation") is eager to provide support and guidance along the way.

Enjoy the journey. Stay wild!

-Ellen de Werd


Copyright 2025 WARRIOR Instructors

All rights reserved

Company

Support

Events