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Grass Roots WARRIOR Strength Lessons 1-3
Welcome
Congratulations! (0:45)
Lesson 1 December 2020 ⏱🎸
Spotify & Apple Playlsits
Timer Request (2:29)
Hyperlinked Notes with Form and Technique
Lesson 1 Printable Notes
Lesson 1 GET PUMPED Tracker
Lesson 1 Class Recording (64:27)
Lesson 1 Slide for Virtual
Lesson 2 January 2021 ⏱🎸
Lesson 2 Spotify and Apple Playlists
Lesson 2 Timer Request
Hyperlinked Notes with Form and Technique
Lesson 2 Printable Notes
Lesson 2 GET PUMPED Tracker
Lesson 2 Class Recording (59:05)
Lesson 2 Slide for Virtual
Lesson 3 February 2021 🎸⏱
Welcome to Lesson 3 (2:04)
Lesson 3 Spotify & Apple Playlists
Lesson 3 Timer Request
Hyperlinked Notes with Form and Technique
Lesson 3 Printable Notes
Lesson 3 GET PUMPED Tracker
Lesson 3 Class Recording (58:22)
Lesson 3 Slide for Virtual
Assests
Logos and Marketing Assets
Descriptions
Music Option
Softer Vibe Playlist Option
Bonus
GET PUMPED Bonus #1 Music
GET PUMPED Bonus #1 Tracker
GET PUMPED Bonus #1 Class Recording (37:35)
GET PUMPED Bonus #1 Printable Notes
GET PUMPED Bonus #1 Timer Request
GET PUMPED Bonus # 1 Slide for Virtual
Form and Technique
Alphabetized Exercise Library
Be Social
Connect
Virtual Classes
Slides
Member Insurance Benefits
Insure Fitness Group
Insure Fitness Group Waiver
Lesson 3 Timer Request
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