WARRIOR Strength™ Events
with Heather Shields

Become a WARRIOR Instructor and Unleash Your Inner Rebel.


What You Can Expect at the 8-Hour Certification

  • A full, fun day of interactive learning including a 1-hour "Master Class" workout, extensive form and technique training, and a deep dive into programming
  • All the tools neccesary to begin your WARRIOR Strength™ teaching adventure
  • An official certificate of completion and .8 ACE, 8 AFAA, .8 NASM CECs
  • Email communication about what to bring to your live virtual or in-person event
  • An instructor manual
  • Q&A

If virtual: You will need access to a computer, tablet or mobile phone with an active internet connection (1Mbps recommended). Experience may not be optimal on a phone or smaller device so we urge you to use a desktop whenever possible.

  Welcome 🏹
Available in days
days after you enroll



WARRIOR Strength is unique and fun. It is incredibly simple to learn the choreography, with clear concise class breakdowns, demonstrating progressions and modifications. The two part format of Cardio Countdown and Get Pumped is ideal to keep the class moving, engaged, and challenged whether it is for 30 minutes or 60. You move like an athlete whether you are a fitness newbie or seasoned fitness enthusiast and finish, truly feeling like a warrior!

Marcia Gray-Wilkerson

Simple to teach, fantastic music choices that fit the workout. The payoff as an instructor is great as it takes just a small amount of time to learn but you have a fantastic workout in your library forever.

Mikki Baguio

I've taught a lot of different fitness formats, but nothing compares to WARRIOR Rhythm. Creator Ellen de Werd draws inspiration from so many different types of movement, which makes this fusion format both exciting and highly effective. The beautiful sun salutations, dynamic weight training, heart-pumping HIIT, and powerful flow sequences challenge the body and mind, while the music keeps us connected to the joy in the movement. The all-level program is suitable for participants of any fitness background, from gym newcomers to longtime cross-fitters and experienced yogis. My students often remark on how good they feel after a Warrior Rhythm class, and how excited they are to come back!

Rebecca Band

WARRIOR Strength is the most simple format I've taught and I am in love with it. The preparation time isn't overwhelming.The moves and music in each lesson are what makes this program special. The playlists are rockin' while the moves can be simple to dynamic with plenty of regression and progression options. Since WARRIOR Strength allows for 30/45/60 minute formats, instructors have much more flexibility with schedules. This format makes my participants, of a wide age range, feel like WARRIORS

Amber Hogg

WARRIOR Rhythm is a powerful format that leaves me feeling in a “trance-like” state of mind. It is such an incredible experience for the instructor and for participants!

Kate McDee

WARRIOR Rhythm is a beautifully designed, soul-touching format! With its unconventional music that binds the yoga flows, HIIT, and lifting sections, it's the perfect workout I could give to my clients! It's actually a win-win for members as well as instructors because, in the process of teaching this format, I became better at my craft of teaching, communicating, and connecting with my audience! I absolutely love Ellen, the warrior community, and so far anyone who gets to know the format goes head over heels to join!

Usha Rao

WARRIOR Rhythm is a dynamic program that has allowed me to expand my fitness clientele. Including HIIT and weight lifting aspects throughout the workout gives my “hard core” participants the bursts of cardio and intensity they need to feel fulfilled. The Yoga and Pilates undertones help increase flexibility without too much impact on joints. It has been an overall game changer for me and my participants! I’m in love!

Regan Steedman

Teaching the WARRIOR brands feels like leading a powerful team. WARRIOR Rhythm takes you and your class through every plane and every part of the body with strength, grace, and intention. WARRIOR Strength brings the perfect balance of fast-paced -- time flies! -- and easy to teach, and you can know your participants will have the opportunity to find a moment they really love because every kind of movement is represented and given space.

Lara Nesselroad

WARRIOR Strength is unique and fun. It is incredibly simple to learn the choreography, with clear concise class breakdowns, demonstrating progressions and modifications. The two part format of Cardio Countdown and Get Pumped is ideal to keep the class moving, engaged, and challenged whether it is for 30 minutes or 60. You move like an athlete whether you are a fitness newbie or seasoned fitness enthusiast and finish, truly feeling like a warrior!

Marcia Gray-Wilkerson

Simple to teach, fantastic music choices that fit the workout. The payoff as an instructor is great as it takes just a small amount of time to learn but you have a fantastic workout in your library forever.

Mikki Baguio

I've taught a lot of different fitness formats, but nothing compares to WARRIOR Rhythm. Creator Ellen de Werd draws inspiration from so many different types of movement, which makes this fusion format both exciting and highly effective. The beautiful sun salutations, dynamic weight training, heart-pumping HIIT, and powerful flow sequences challenge the body and mind, while the music keeps us connected to the joy in the movement. The all-level program is suitable for participants of any fitness background, from gym newcomers to longtime cross-fitters and experienced yogis. My students often remark on how good they feel after a Warrior Rhythm class, and how excited they are to come back!

Rebecca Band

WARRIOR Strength is the most simple format I've taught and I am in love with it. The preparation time isn't overwhelming.The moves and music in each lesson are what makes this program special. The playlists are rockin' while the moves can be simple to dynamic with plenty of regression and progression options. Since WARRIOR Strength allows for 30/45/60 minute formats, instructors have much more flexibility with schedules. This format makes my participants, of a wide age range, feel like WARRIORS

Amber Hogg

WARRIOR Rhythm is a powerful format that leaves me feeling in a “trance-like” state of mind. It is such an incredible experience for the instructor and for participants!

Kate McDee

WARRIOR Rhythm is a beautifully designed, soul-touching format! With its unconventional music that binds the yoga flows, HIIT, and lifting sections, it's the perfect workout I could give to my clients! It's actually a win-win for members as well as instructors because, in the process of teaching this format, I became better at my craft of teaching, communicating, and connecting with my audience! I absolutely love Ellen, the warrior community, and so far anyone who gets to know the format goes head over heels to join!

Usha Rao

WARRIOR Rhythm is a dynamic program that has allowed me to expand my fitness clientele. Including HIIT and weight lifting aspects throughout the workout gives my “hard core” participants the bursts of cardio and intensity they need to feel fulfilled. The Yoga and Pilates undertones help increase flexibility without too much impact on joints. It has been an overall game changer for me and my participants! I’m in love!

Regan Steedman

Teaching the WARRIOR brands feels like leading a powerful team. WARRIOR Rhythm takes you and your class through every plane and every part of the body with strength, grace, and intention. WARRIOR Strength brings the perfect balance of fast-paced -- time flies! -- and easy to teach, and you can know your participants will have the opportunity to find a moment they really love because every kind of movement is represented and given space.

Lara Nesselroad

WARRIOR Strength is unique and fun. It is incredibly simple to learn the choreography, with clear concise class breakdowns, demonstrating progressions and modifications. The two part format of Cardio Countdown and Get Pumped is ideal to keep the class moving, engaged, and challenged whether it is for 30 minutes or 60. You move like an athlete whether you are a fitness newbie or seasoned fitness enthusiast and finish, truly feeling like a warrior!

Marcia Gray-Wilkerson


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