WARRIOR Rhythm Instructor Training

Lauren Hastings

∙ Group Exercise Instructor ∙

One of my many passions in life is teaching. I am an elementary school teacher by trade, a maker of various crafts, and a group exercise instructor. Teaching group exercise provides me balance between work and play, allowing me to nourish my mind, body and spirit while encouraging others to do the same. I am a life-long mover and have overcome many of life's adversities with the help of movement. Whether I'm playing a P.E. game with my students, hiking, or exercising, physical activity fulfills my soul and keeps me grounded. Once a student of PiYo Live classes, my love of the practice motivated me to become a certified instructor in 2016. I offer classes through the City of Orange Department of Recreation, 24-Hour Fitness, and pop-up Yoga and WARRIOR Rhythm classes at a local brewery. I've expanded my certifications to include WARRIOR Rhythm, WARRIOR Strength, and 200-hour Yoga Teacher Training. My mission is to provide an exercise space that is personal, meaningful, and mindful. Those who attend my classes are encouraged to thrive through a practice that is accessible and promotes feelings of accomplishment, empowerment, and elation.

WARRIOR Rhythm Instructor Training

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