WARRIOR Strengthâ„¢
Instructor Training Course


WARRIOR Strengthâ„¢ Instructor Training is a self-paced, distance learning certification course. Some people like to knock it out in an 8 hour day, while others prefer to spread it out over a couple of weeks.

There are lectures, videos, and quizzes. Some of the training will be physical, like a one hour workout and a pose breakdown section.

Upon completion of the course there is a Membership offered for ongoing Lesson content and an amazing support system to connect with!

WARRIOR Strength is recognized by the American Council on Exercise as an Approved Continuing Education Provider. ACE CECs .7 NASM CEUs .8 AFAA 8 CEUs

$249 USD (other currencies available) one-time payment

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What is WARRIOR Strengthâ„¢

WARRIOR Strength is a 60-minute class comprising two 30-minute sections. CARDIO COUNTDOWN follows a consistent formula that makes time fly by. With an emphasis on cardiovascular conditioning, this class is all about maximal caloric expenditure in a short amount of time. GET PUMPED is a strength-based format that will tighten, tone, lengthen, and sculpt your muscles! Unique structure and customizable worksheets accompany each Lesson.

What You Will Learn

  • The culture
  • How to describe the format
  • How to teach two 30-minute classes as well as the 60-minute version
  • The science behind the program
  • How to demonstrate proper form and technique for key exercises and be able to articulate movement progression and regression strategies
  • A basic understanding of the core, spinal alignment, joint actions, anatomical locations, planes of movement, cardiovascular and circulatory systems, and energy systems
  • How to Teach WARRIOR Strength!

What You Will Need

You will need access to a computer, tablet or mobile phone with an active internet connection (1Mbps recommended). Experience may not be optimal on a phone or smaller device so we urge you to use a desktop whenever possible.

The Creator

Thank you for stopping by. My name is Ellen and I am the creator of WARRIOR Strength.

You will fall in love with this format. WARRIOR Strength is easy to teach, science-based and so much fun.

Our incredible community of instructors and I are eager to provide support and guidance for you!

Enjoy the journey. It's a wild one!

-Ellen de Werd

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  Class Design
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  Learn to Teach Your First Lesson
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  Scope of Practice
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  Know the Science
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  Professional Assets
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  Take the Quiz
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  Wrap Up
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WARRIOR Strength Instructor Training

Everything you need to know to start teaching WARRIOR Strength