WARRIOR Strength™
Instructor Training Course
What is WARRIOR Strength™
WARRIOR Strength is a 60-minute class comprising two 30-minute sections. CARDIO COUNTDOWN follows a consistent formula that makes time fly by. With an emphasis on cardiovascular conditioning, this class is all about maximal caloric expenditure in a short amount of time. GET PUMPED is a strength-based format that will tighten, tone, lengthen, and sculpt your muscles! Unique structure and customizable worksheets accompany each Lesson.
What You Will Learn
- The culture
- How to describe the format
- How to teach two 30-minute classes as well as the 60-minute version
- The science behind the program
- How to demonstrate proper form and technique for key exercises and be able to articulate movement progression and regression strategies
- A basic understanding of the core, spinal alignment, joint actions, anatomical locations, planes of movement, cardiovascular and circulatory systems, and energy systems
- How to Teach WARRIOR Strength!
What You Will Need
You will need access to a computer, tablet or mobile phone with an active internet connection (1Mbps recommended). Experience may not be optimal on a phone or smaller device so we urge you to use a desktop whenever possible.
The Creator
Thank you for stopping by. My name is Ellen and I am the creator of WARRIOR Strength.
You will fall in love with this format. WARRIOR Strength is easy to teach, science-based and so much fun.
Our incredible community of instructors and I are eager to provide support and guidance for you!
Enjoy the journey. It's a wild one!
-Ellen de Werd
