WARRIOR Strength™
Instructor Training Course

What is WARRIOR Strength™

WARRIOR Strength is a 60-minute class comprising two 30-minute sections. CARDIO COUNTDOWN follows a consistent formula that makes time fly by. With an emphasis on cardiovascular conditioning, this class is all about maximal caloric expenditure in a short amount of time. GET PUMPED is a strength-based format that will tighten, tone, lengthen, and sculpt your muscles! Unique structure and customizable worksheets accompany each Lesson.

What You Will Learn

• The culture
• How to describe the format
• How to teach two 30-minute classes as well as the 60-minute version
• The science behind the program
• How to demonstrate proper form and technique for key exercises and be able to articulate movement progression and regression strategies
• A basic understanding of the core, spinal alignment, joint actions, anatomical locations, planes of movement, cardiovascular and circulatory systems, and energy systems
• How to Teach WARRIOR Strength!

What You Will Need

You will need access to a computer, tablet or mobile phone with an active internet connection (1Mbps recommended). Experience may not be optimal on a phone or smaller device so we urge you to use a desktop whenever possible.